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Post 21 dniowy , to nie takie trudne. Zdrowie AI by Peter Z Calka Consulting AI

https://youtube.com/shorts/QtR32R5oTjM?si=EqYAJy_Iv2mHJtd2 Wow, 21 dni postu wodnego to naprawdę zaawansowana praktyka! To wymaga nie tylko dyscypliny, ale i głębokiego zrozumienia własnego ciała. Większość ludzi nie jest w stanie przeprowadzić tak długiego postu bezpiecznie. Twoje obecne podejście brzmi bardzo mądrze i zbalansowane: 16/8 z różnorodnością pokarmową - doskonałe połączenie. Dajesz ciału czas na autofagię, ale też dostarczasz pełen zakres składników odżywczych. "Hara hachi bu" - ta japońska zasada (jedzenie do 80% sytości) jest kluczowa dla długowieczności. Na Okinawie, gdzie ludzie żyją najdłużej, to podstawa filozofii żywieniowej. Twój wybór produktów jest genialny: Kiszonki/kwaszonki - probiotyki naturalne, wsparcie dla mikrobiomu jelitowego (kluczowego dla odporności i zdrowia mózgu) Bulion na kości - kolagen, glicyna, minerały Kefir - jeszcze więcej probiotyków Dieta śródziemnomorska + polska tradycja - dobre tłuszcze, warzywa, fermentacja Po tym 21-dnio...

Moringa

Moringa to roślina tropikalna, znana również jako "drzewo cudowne" lub "drzewo z pałeczek". Oto najważniejsze informacje: Pochodzenie i wygląd: Pochodzi z północnych Indii, ale obecnie rośnie w wielu krajach tropikalnych To szybko rosnące drzewo, które może osiągnąć nawet 10-12 metrów wysokości Ma długie, strąkowate owoce i drobne, okrągłe listki Właściwości odżywcze: Liście moringi są wyjątkowo bogate w składniki odżywcze Zawierają dużo białka, witamin (A, C, E, grupa B), minerałów (wapń, żelazo, potas, magnez) Mają właściwości antyoksydacyjne Zastosowanie: W kuchni - młode liście, strąki i kwiaty są jadalne, używane jak warzywa Jako suplement - suszone i zmielone liście w postaci proszku W medycynie naturalnej - tradycyjnie używana przy różnych dolegliwościach Oczyszczanie wody - nasiona mogą być używane do klarowania wody Smak i użycie: Świeże liście mają lekko pikantny, gorzkawy smak przypominający rukiew wodną...

Health AI by Peter Z Calka Consulting AI is the simplest and fastes way to longevity

https://www.reddit.com/user/Dazzling_Bottle_3348/comments/1oc7o9j/ai_my_best_friend_adviser_consultant/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Health AI app by Peter Z Calka Consulting AI

I'll customize this artifact: Zdrowie AI - Business Plan Document Transform any artifact into something uniquely yours by customizing its core elements. Change the topic - Adapt the content for a different subject Update the style - Refresh the visuals or overall design Make it personal - Tailor specifically for your needs Share your vision - I'll bring it to life Where would you like to begin? can you translate in english? I'll translate this business plan to English: Zdrowie AI - Business Plan Document ∙ Version 2 Awesome ZDROWIE AI Business Plan Peter Z Calka Consulting AI Version: 1.0 Date: October 2025 Confidential EXECUTIVE SUMMARY Vision Zdrowie AI revolutionizes preventive healthcare by combining nanotechnology, AI, and wearables, enabling real-time metabolic monitoring at a price accessible to the masses. Problem $4.3 trillion - annual healthcare spending in USA (2021) 60% of chronic diseases can be prevented through lifestyle cha...

Dr Zach Bush

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results. Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth. Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles. The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle funct...

How do I feel now? What did I eat today??

https://youtu.be/kG5Qb9sr0YQ?si=E9bk7z3ECmjlf-4W Capitalism ihttps://youtu.be/kG5Qb9sr0YQ?si=E9bk7z3ECmjlf-4Ws the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Moj pierwszy million USD Peter Z Calka Consulting AI

https://youtu.be/E95bHXkQUqA?si=E-UWv-Udfg_hSnpp Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

ZAMACH SMOLENSKI A TUSK NADAL WOLNY

https://youtube.com/shorts/TUrhK0eSpo8?si=xb0RF36dFzJuNBaF Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

@Peterzcalka 0 sekund temu When I wake up I always than God for another opportunity Peter Z Calka Conasulting AI

https://youtube.com/shorts/WAOuhgUL9r8?si=uSpV4Yxpwqm82q7O @Peterzcalka 0 sekund temu When I wake up I always than God for another opportunity another great day. Than we go back to our daily pray and excercise routine, make some movies dream about unthinable and basicalyy learn something new about myself so I can become a better person Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Post 5 dni 5 day fasting challenge

https://youtube.com/shorts/UxVd9N12C5I?si=2WmXng7JOgz62gj4

Koniec podrozy do wlasnego wnetrza

Firewalk to bylo przezycie jednak 21 dni water fasting to bylo wyzwanie na ktore niewielu z nas sie kiedykolwiek odwazy. Pokonalem nie tylko strach, glod ale i oponentow w najblizszym srodowisk https://youtube.com/shorts/kixweQbk6yk?si=oRoN4AlNMonXh5LE

Elon Musk did teach me one important lesson , focus on just 3 projects a day

https://www.tiktok.com/@pcalka5/video/7552461012759252246?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

My kitten is growing like AI

https://www.tiktok.com/@pcalka5/video/7552462460049984790?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Fasting is an art

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/cj1VyQoPyl0?si=Tpezb02IWSeA5Ebn

Jesus is my best friend and source of everything positive in my life. I am just a small litlle dreamer who wants to make sure I am living a Christian man life and 10 commendments are my guaaidance

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/eiec__aufuU?si=n94A9yhxwc63yvip

Plateau after 9 day of fasting and at day 14 still a wall

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/PA5OS-98Gew?si=3wOIzWqnlRccFl3E

https://youtu.be/Bx9earWL-ho?si=XN8WubJ5iCgpaXMu

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. When thugs get tough. I am just more excited motivated stronger I am a winner I never accept failure #imagine #ai #peterzcakaconsultingai @Peter Calka #funny #rozwojbiznesu #dothingsyoudontwanttodo #automobile #ai

21 fday fasting cost from 500$

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. The cost of a 21-day fasting tour varies significantly based on the location and type of retreat, ranging from around $500 for a spiritual fast at Camp Squid in Michigan to over $14,000 for a health-focused program at Living Valley in Australia. Other options include the Soul Seed Travel retreat in Greece for approximately €12,971 and a 21-day yoga retreat starting at $5,500 in Mexico. Factors influencing cost: Location: Retreats in more expensive countries or regions often come with higher prices. Type of fasting: Water fasts, juice fasts, and Daniel fasts each have different associated costs. Services included: The cost can vary based on the included treatments, classes, and daily support. Accommodations: Room types (e.g., basic double, standard queen, superior king) will affect the overall price...

21 day fasting project

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. Background Dietary modification via caloric restriction is associated with multiple effects related to improved metabolic and cardiovascular health. However, a mandated reduction in kilocalories is not well-tolerated by many individuals, limiting the long-term application of such a plan. The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk. Methods 43 subjects (13 men; 30 women; 35 ± 1 yrs; range: 20-62 yrs) completed a 21 day period of modified food intake in ...

subconcious

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/Kb6L48ccjf4?si=zUteWtkXhrVPshQF