Just two years ago I was 124 kg, today jusr 97
It was not so simple and at the same time not so hard. Intermidiate fasting, keto some regular workouts and lots of gret food. I am so amazed by my results that I will take a litlle break , let my body to detox andf than final stage we will go for 85. Amazing part is so easy and so hard. I did learn that obesity is a result of insulin. Yes and when I look at our national programs which make us just fat and stupid I am so impressed. Do you wish to be slim and fit?? Additionally save tons of money and live long and healthy? I do not want your money I want you to get similar results , it is possible and not so hard fter all. I am 65, and sind 2015 I am fighting attacks of epilepsy and brain tumor. Somehow it was possible and I would like to thank all from Dr Jason Fung, to Dr Skoczylas , and many many othrs whom I do listen daily and will do so to stay strong and motivated. Capitalism is the social system based upon private ownership of the means of production which entails a completel