Best snack before you go to sleep to rebuild your muscle.

Protein sources for muscle repair: Casein protein is particularly great for nighttime because it digests slowly, providing a steady stream of amino acids to your muscles throughout the night Cottage cheese is high in casein and also contains some whey protein Hard-boiled eggs provide complete protein with all essential amino acids Tuna offers lean protein plus omega-3 fatty acids Greek yogurt combines casein and whey proteins Other beneficial components: Milk contains both casein and whey, plus natural melatonin precursors Turmeric has anti-inflammatory properties that can aid recovery Almond butter provides healthy fats, protein, and magnesium (which supports muscle relaxation and sleep quality) Timing tips: Aim to eat these about 30-60 minutes before bed Keep portions moderate to avoid digestive discomfort The slow-digesting proteins (especially casein and cottage cheese) are particularly valuable for the 7-8 hour overnight period These foods support muscle protein synthesis, reduce inflammation, and can improve sleep quality - all crucial for recovery. Are you focusing on recovery from workouts, or looking to optimize your overall nighttime nutrition? Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.