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C Plant-Based Options (for Creatine Synthesis) These foods provide the building blocks (amino acids) for the body to produce its own creatine: Seeds: Pumpkin seeds and sesame seeds are good sources of the necessary amino acids. Nuts: Walnuts and almonds are rich in the required amino acids. Legumes: White beans, peas, and other legumes contribute to the intake of these essential amino acids. Vegetables: Spinach and watercress contain glycine. Seaweed: Spirulina and other seaweeds are another good vegan option. Grains: Quinoa is a source of methionine. How It Works Your body produces creatine from the amino acids arginine, glycine, and methionine. While this internal production contributes to the body's supply, a significant portion of creatine intake comes from the diet, with animal products being the apitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.