Health AI 21 day fasting challenge by Peter Z Calka Consulting AI
Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.
https://claude.ai/public/artifact
🏥 Health AI Data Tracking System
Personal Health Data Collection for Piotr Calka
21-Day Fast: September 1-21, 2024 | Post-Fast Tracking: September 21 - Present
📋 How to Use This System
Daily: Log each meal with photo description, portion size, time, and how you felt. Be specific about foods, preparation methods, and context (stress level, activity, sleep quality).
Weekly/Monthly: Enter biomarker results from blood tests. This creates the feedback loop that shows how YOUR body responds to specific foods.
Export: Use the export button to save your data as a file you can share with Magda, investors, or developers.
📸 Daily Meal Entry
Log New Meal
Date & Time
Meal Type
Food Description (be specific about all ingredients)
Photo Reference (describe what's in your photo)
Location
Estimated Cost (PLN)
How I Felt (energy, satisfaction, cravings)
🩺 Biomarker Testing Results
Log Test Results
Test Date
Weight (kg)
Blood Pressure (systolic/diastolic)
Fasting Blood Sugar (mg/dL)
Total Cholesterol (mg/dL)
HDL (Good Cholesterol)
LDL (Bad Cholesterol)
Triglycerides (mg/dL)
HbA1c (%)
Additional Notes
📊 My Health Data
Total Meals Logged
0
Biomarker Tests
0
Days Tracking
0
Data Quality
No Data
Recent Meal Entries
No meals logged yet. Start by adding your first meal above.
Biomarker History
No biomarker tests logged yet.
💾 Export Your Data
Download all your health data to share with Magda, investors, or developerss/b21a5563-f4af-45c4-8c4b-914c8a45c834others immediately)
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