Imagine

https://youtu.be/PkIlMi-teCQ?si=TteL4Of2QHPrrF4H Jak Japończycy aktywują autofagię: Odkryto starożytne sekrety długowieczności Odkryj ukryty sekret japońskiej długowieczności, którego zrozumienie zajęło zachodniej nauce dekady! W 1988 roku laureat Nagrody Nobla, dr Yoshinori Ohsumi, odkrył autofagię – najpotężniejszy mechanizm przeciwstarzeniowy organizmu. Ale oto szokująca część: Japończycy od wieków naturalnie aktywują tę komórkową supermoc poprzez swój tradycyjny styl życia. W tym filmie dowiesz się: 🧬 Nagrodzoną Nagrodą Nobla naukę o autofagii i jej kluczowego znaczenia dla długowieczności 🍵 Specyficzne japońskie potrawy, które bezpośrednio aktywują procesy oczyszczania komórek 🥢 Starożytną praktykę „Hara Hachi Bu”, która zadziwiła współczesnych naukowców ⏰ Tradycyjne japońskie nawyki żywieniowe, które naturalnie wyzwalają autofagię 📊 Badania ujawniają, że Japończycy mają o 30-40% wyższą aktywność autofagii 🎯 Praktyczne kroki do wdrożenia tych strategii w codziennym życiu Od z...

https://youtu.be/E95bHXkQUqA?si=pS8CmPCgkw9aur78 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

https://youtube.com/shorts/TUrhK0eSpo8?si=xb0RF36dFzJuNBaF Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

https://youtube.com/shorts/WAOuhgUL9r8?si=uSpV4Yxpwqm82q7O @Peterzcalka 0 sekund temu When I wake up I always than God for another opportunity another great day. Than we go back to our daily pray and excercise routine, make some movies dream about unthinable and basicalyy learn something new about myself so I can become a better person Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Forget Walking! Do THESE 2 Home Exercises to Build Muscle & Beat Sarcopenia Fast || Dr. Rena Malik 📝 Description Struggling with weak muscles, balance issues, or sarcopenia as you age? 🚫 Walking alone is NOT enough to fight muscle loss! In this powerful video, Dr. Rena Malik reveals two science-backed exercises you can do at home that are proven to build strength, improve mobility, and protect you from frailty. 💪✨ Stay tuned until the end where Dr. Malik shares how often you should do them and the secret to keeping muscles strong as you age. 👉 Don’t let aging steal your strength — these exercises will help you stay independent, mobile, and confident! ⏱️ Time Stamps 00:00 – Intro: Why Walking Isn’t Enough 🚶‍♂️❌ 01:58 – What is Sarcopenia? ⚠️ 04:25 – The #1 Mistake Seniors Make With Exercise ❌ 06:10 – First Exercise: Strength & Stability 💪 10:45 – Second Exercise: Power & Balance 🏋️‍♀️ 15:20 – How Many Sets & Reps Should You Do? 🔢 17:10 – Science Behind Mus...

https://youtube.com/shorts/aIYJHc3ldX4?si=WLedFLLyrq-tlKmr Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.https://claude.ai/share/b0f7f62b-b848-4497-a2be-a4c58959affaHokaido pumpkin soup I'd be happy to help you with a Hokkaido pumpkin soup recipe! Hokkaido pumpkins (also called Red Kuri squash) are perfect for soup - they're sweet, creamy, and you can even eat the skin. Here's a simple, delicious recipe: Ingredients: 1 Hokkaido pumpkin (about 2-3 lbs) 1 onion, diced 2 cloves garlic, minced 2 tablespoons butter or olive oil 4 cups vegetable or chicken stock 1/2 cup heavy cream (optional) Salt and pepper to taste Pinch of nutmeg Fresh herbs for garnish (parsley or chives) Instructions: Prep the pumpkin: Wash the pumpkin well, cut it in half, and scoop out the seeds. Cut into chunks - no need t...

C Plant-Based Options (for Creatine Synthesis) These foods provide the building blocks (amino acids) for the body to produce its own creatine: Seeds: Pumpkin seeds and sesame seeds are good sources of the necessary amino acids. Nuts: Walnuts and almonds are rich in the required amino acids. Legumes: White beans, peas, and other legumes contribute to the intake of these essential amino acids. Vegetables: Spinach and watercress contain glycine. Seaweed: Spirulina and other seaweeds are another good vegan option. Grains: Quinoa is a source of methionine. How It Works Your body produces creatine from the amino acids arginine, glycine, and methionine. While this internal production contributes to the body's supply, a significant portion of creatine intake comes from the diet, with animal products being the apitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy wher...

https://youtu.be/YPUc6vDD6-8?si=s_Jk9_Bnfj9vsVLZ Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

You're right to make that distinction! Let me search for a better breakdown of Poland's public sector employment. Good point! Here are the actual numbers: Police: Nearly 97,000 officers in 2023 Minimum Salary in Poland in 2025 - Lexology Military: 216,000 personnel in 2024 Poland: employed persons by sector 2022 | Statista Total for police + military: ~313,000 So from the 3.4 million public sector workers, if we add police and military, that's only about 313,000 - which is close to your 400,000 estimate when you likely include border guards, firefighters, and other security/emergency services. That means roughly 3 million of the public sector workers are in other categories, primarily: Teachers (this is probably the largest single group - hundreds of thousands) Healthcare workers in public hospitals Administrative staff in ministries, local governments, tax offices, etc. State-owned company employees (railways, utilities, etc.) You're right that ...

Najlepsze metody postu przerywanego Post przerywany (intermittent fasting, IF) to wzorzec żywieniowy, który cyklicznie przełącza okresy jedzenia i postu. Oto sprawdzone metody: Najpopularniejsze protokoły Metoda 16/8 (Leangains) Najpopularniejsza i najłatwiejsza do wdrożenia metoda. Pościsz przez 16 godzin, a jedzenie spożywasz w oknie 8-godzinnym. Na przykład: jedzenie między 12:00 a 20:00, post od 20:00 do 12:00 następnego dnia. Idealna dla początkujących. Metoda 5:2 Przez 5 dni w tygodniu jesz normalnie, a w 2 dni ograniczasz kalorie do około 500-600 kcal. Dni postne nie muszą być kolejne. Eat-Stop-Eat Jeden lub dwa razy w tygodniu pościsz przez pełne 24 godziny. Na przykład: od kolacji do kolacji następnego dnia. Metoda 14/10 Łagodniejsza wersja 16/8, szczególnie polecana dla kobiet. Post trwa 14 godzin, okno żywieniowe 10 godzin. OMAD (One Meal A Day) Najbardziej restrykcyjna metoda - jedno posiłek dziennie w ciągu 1-2 godzin. Tylko dla zaawansowanych. Wskazówki dla sukcesu ...

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned https://youtube.com/shorts/Ws_PyHR5hcw?si=RphFUZjRnsxDwo1o

ak Japończycy aktywują autofagię: Odkryto starożytne sekrety długowieczności Odkryj ukryty sekret japońskiej długowieczności, którego zrozumienie zajęło zachodniej nauce dekady! W 1988 roku laureat Nagrody Nobla, dr Yoshinori Ohsumi, odkrył autofagię – najpotężniejszy mechanizm przeciwstarzeniowy organizmu. Ale oto szokująca część: Japończycy od wieków naturalnie aktywują tę komórkową supermoc poprzez swój tradycyjny styl życia. W tym filmie dowiesz się: 🧬 Nagrodzoną Nagrodą Nobla naukę o autofagii i jej kluczowego znaczenia dla długowieczności 🍵 Specyficzne japońskie potrawy, które bezpośrednio aktywują procesy oczyszczania komórek 🥢 Starożytną praktykę „Hara Hachi Bu”, która zadziwiła współczesnych naukowców ⏰ Tradycyjne japońskie nawyki żywieniowe, które naturalnie wyzwalają autofagię 📊 Badania ujawniają, że Japończycy mają o 30-40% wyższą aktywność autofagii 🎯 Praktyczne kroki do wdrożenia tych strategii w codziennym życiu Od związków wspomagających autofagię zawartych w zielo...

238 074 wyświetlenia 7 lis 2024 Download my 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE - https://news.drwilliamli.com/c/health... ------- Learn more with Dr. Li 👇🏽 1. Subscribe to my mailing list: https://news.drwilliamli.com/subscribe 2. Join me in my courses: Eat to Beat Disease: https://eat-to-beat-disease.teachable... Elevate Your Metabolism: https://eat-to-beat-disease.teachable... 3. Read my books Eat to Beat Disease: https://www.amazon.com/dp/1538714620?... Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?... 4. Stay Connected SUBSCRIBE TO MY YOUTUBE CHANNEL - so you never miss an episode Website: https://drwilliamli.com/ Instagram: @drwilliamli Facebook: @drwilliamli Twitter: @drwilliamli TikTok: @drwilliamli Jak powstały te treści Z dubbingiem automatycznym Ścieżki audio w niektórych językach zostały wygenerowane automatycznie. Więcej informacji Transkrypc...

https://draft.blogger.com/blog/posts/1378814691129688050 https://youtu.be/olCxCrUQTvA?si=UfRPfbw6AGEZ-H6_Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊COQ10: https://store.drruscio.com/products/c... Follow Dr. Anderson: Instagram.com/draonline / drandersononline https://dranow.com/ 📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitam... Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 💨 https://affordablehyperbaricsolu...

Potential longevity benefits: Autophagy activation - Fasting triggers cellular cleanup processes that remove damaged components Metabolic health - Can improve insulin sensitivity, reduce inflammation, and support healthy weight Hormetic stress - Creates mild beneficial stress that may strengthen cellular resilience Caloric restriction mimicry - May provide some benefits similar to caloric restriction, which extends lifespan in many organisms The bigger picture: However, longevity research suggests it's really a combination of factors: nutrition quality (not just timing), regular physical activity, sleep quality, stress management, social connections, avoiding smoking, and genetics all play major roles. Important caveats: Most dramatic fasting/lifespan studies are in animals - human longevity effects are still being studied Fasting isn't suitable for everyone (pregnant women, people with certain health conditions, history of eating disorders) The quality of what you eat durin...

https://youtube.com/shorts/UxVd9N12C5I?si=2WmXng7JOgz62gj4

Here are some key ways AI and NLP are being applied to weight loss: Personalized Coaching and Support AI-powered apps can provide 24/7 personalized guidance by analyzing user input through natural language. They can understand context, emotions, and specific challenges users face, offering tailored advice and motivation. Behavioral Pattern Recognition NLP can analyze food diaries, mood logs, and activity descriptions to identify patterns that contribute to weight gain or loss. This helps users understand their triggers and develop better habits. Conversational Food Tracking Instead of manually entering calories, users can simply describe their meals in natural language. AI processes this information to estimate nutritional content and provide feedback. Sentiment Analysis for Motivation By analyzing the language users employ when discussing their weight loss journey, AI can detect frustration, motivation levels, or potential setbacks, then provide appropriate interventions. Educational ...

Firewalk to bylo przezycie jednak 21 dni water fasting to bylo wyzwanie na ktore niewielu z nas sie kiedykolwiek odwazy. Pokonalem nie tylko strach, glod ale i oponentow w najblizszym srodowisk https://youtube.com/shorts/kixweQbk6yk?si=oRoN4AlNMonXh5LE