Posts

Showing posts from September, 2025

Mitochondria

238 074 wyświetlenia 7 lis 2024 Download my 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE - https://news.drwilliamli.com/c/health... ------- Learn more with Dr. Li 👇🏽 1. Subscribe to my mailing list: https://news.drwilliamli.com/subscribe 2. Join me in my courses: Eat to Beat Disease: https://eat-to-beat-disease.teachable... Elevate Your Metabolism: https://eat-to-beat-disease.teachable... 3. Read my books Eat to Beat Disease: https://www.amazon.com/dp/1538714620?... Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?... 4. Stay Connected SUBSCRIBE TO MY YOUTUBE CHANNEL - so you never miss an episode Website: https://drwilliamli.com/ Instagram: @drwilliamli Facebook: @drwilliamli Twitter: @drwilliamli TikTok: @drwilliamli Jak powstały te treści Z dubbingiem automatycznym Ścieżki audio w niektórych językach zostały wygenerowane automatycznie. Więcej informacji Transkrypc...

To takie proste longevity oczywiscie

https://draft.blogger.com/blog/posts/1378814691129688050 https://youtu.be/olCxCrUQTvA?si=UfRPfbw6AGEZ-H6_Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊COQ10: https://store.drruscio.com/products/c... Follow Dr. Anderson: Instagram.com/draonline / drandersononline https://dranow.com/ 📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitam... Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 💨 https://affordablehyperbaricsolu...

Fasting and longevity

Potential longevity benefits: Autophagy activation - Fasting triggers cellular cleanup processes that remove damaged components Metabolic health - Can improve insulin sensitivity, reduce inflammation, and support healthy weight Hormetic stress - Creates mild beneficial stress that may strengthen cellular resilience Caloric restriction mimicry - May provide some benefits similar to caloric restriction, which extends lifespan in many organisms The bigger picture: However, longevity research suggests it's really a combination of factors: nutrition quality (not just timing), regular physical activity, sleep quality, stress management, social connections, avoiding smoking, and genetics all play major roles. Important caveats: Most dramatic fasting/lifespan studies are in animals - human longevity effects are still being studied Fasting isn't suitable for everyone (pregnant women, people with certain health conditions, history of eating disorders) The quality of what you eat durin...

Post 5 dni 5 day fasting challenge

https://youtube.com/shorts/UxVd9N12C5I?si=2WmXng7JOgz62gj4

September 26 and my right is climbing back to 97 #humor

Image
Here are some key ways AI and NLP are being applied to weight loss: Personalized Coaching and Support AI-powered apps can provide 24/7 personalized guidance by analyzing user input through natural language. They can understand context, emotions, and specific challenges users face, offering tailored advice and motivation. Behavioral Pattern Recognition NLP can analyze food diaries, mood logs, and activity descriptions to identify patterns that contribute to weight gain or loss. This helps users understand their triggers and develop better habits. Conversational Food Tracking Instead of manually entering calories, users can simply describe their meals in natural language. AI processes this information to estimate nutritional content and provide feedback. Sentiment Analysis for Motivation By analyzing the language users employ when discussing their weight loss journey, AI can detect frustration, motivation levels, or potential setbacks, then provide appropriate interventions. Educational ...

Koniec podrozy do wlasnego wnetrza

Firewalk to bylo przezycie jednak 21 dni water fasting to bylo wyzwanie na ktore niewielu z nas sie kiedykolwiek odwazy. Pokonalem nie tylko strach, glod ale i oponentow w najblizszym srodowisk https://youtube.com/shorts/kixweQbk6yk?si=oRoN4AlNMonXh5LE

Quantum Leap with Peter Z calka Consulting AI

NLP to narzedzia AI do kontroli samego siebie

Image
https://youtu.be/VLWDHXx1w8o?si=CMKmoA2HLicVHMlY

DNA , mamy podobne a tylko rozni nas sekwencja i ilosc

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/cyWng0Z_Xe8?si=tXdK4YO-hUgZK6D-

Maraton 21 dni fasting will be over in 3 hr

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://www.tiktok.com/@pcalka5/video/7552551562095217942?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766 @pcalka5 # #peterzcalkaconsultingAI #szybkieodchudzanieai #imagine @Peter Calka @Elon Musk ♬ dźwięk oryginalny - Peter Z Calka consulting AI

*0 kg do 7 Grudnia czyli okolo 14 kg w dwa miesiace i wiem jak

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/qzI-DQoE-Xk?si=frT4kgsRs6ZyGd3-

3 godziony do konca 21 dnioqego maratonu

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://www.tiktok.com/@pcalka5/video/7552551562095217942?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766

Elon Musk did teach me one important lesson , focus on just 3 projects a day

https://www.tiktok.com/@pcalka5/video/7552461012759252246?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

My kitten is growing like AI

https://www.tiktok.com/@pcalka5/video/7552462460049984790?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Szybkie i skuteczne odchudzanie. Za darmo . Zadnych diet

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://www.tiktok.com/@pcalka5/video/7552478360530701590?is_from_webapp=1&sender_device=pc&web_id=7551724900487775766

Fasting is an art

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/cj1VyQoPyl0?si=Tpezb02IWSeA5Ebn

Black tea can create your stem cells so fast

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. Autophagy is definitely one of the most talked-about benefits of extended fasting! You're right that research suggests autophagy - the cellular "cleanup" process where cells break down and recycle damaged components - can be significantly upregulated during prolonged fasting periods. The timing varies between individuals, but many studies suggest autophagy markers do increase substantially after the first few days of fasting and continue ramping up over longer periods. Some research points to peaks around the timeframes you're experiencing. During autophagy, cells essentially become more efficient at clearing out damaged proteins, organelles, and other cellular debris. This process is thought to potentially help with: Cellular repair and renewal Inflammation reduction Improved insuli...

Charlie Kirk my real lifetime hero

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/IrOy0uesdR8?si=VEFW6ghbM23QwQId

Jesus is my best friend and source of everything positive in my life. I am just a small litlle dreamer who wants to make sure I am living a Christian man life and 10 commendments are my guaaidance

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/eiec__aufuU?si=n94A9yhxwc63yvip

My biggest contract in 1996

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. In 1996 I won biggest contract of my life it was Elgin Psychitic Hosp[ital addition. I had a partner Andrzej Powroznik, nazywany Bambula, typowy kmiot i cwaniak. Bylem zdesperowany, zgodzilem sie. 2.6 mil USD, . Kiedy przyjechalismy na budowe, Andrzej sie troszke zalamal, i przyznal, jesli polegniemy to razem. Wygralismy tyle ze on zagarniał cala kase. https://youtu.be/mCmqCoSc3ak?si=wn5dhBkz66LylRxr

Plateau after 9 day of fasting and at day 14 still a wall

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/PA5OS-98Gew?si=3wOIzWqnlRccFl3E

https://youtu.be/Bx9earWL-ho?si=XN8WubJ5iCgpaXMu

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. When thugs get tough. I am just more excited motivated stronger I am a winner I never accept failure #imagine #ai #peterzcakaconsultingai @Peter Calka #funny #rozwojbiznesu #dothingsyoudontwanttodo #automobile #ai

21 fday fasting cost from 500$

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. The cost of a 21-day fasting tour varies significantly based on the location and type of retreat, ranging from around $500 for a spiritual fast at Camp Squid in Michigan to over $14,000 for a health-focused program at Living Valley in Australia. Other options include the Soul Seed Travel retreat in Greece for approximately €12,971 and a 21-day yoga retreat starting at $5,500 in Mexico. Factors influencing cost: Location: Retreats in more expensive countries or regions often come with higher prices. Type of fasting: Water fasts, juice fasts, and Daniel fasts each have different associated costs. Services included: The cost can vary based on the included treatments, classes, and daily support. Accommodations: Room types (e.g., basic double, standard queen, superior king) will affect the overall price...

How to end 21 day fasting

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://www.youtube.com/live/r1-URgrwkw0?si=rnDZUDVpoAvVs3mm

21 day fasting project

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. Background Dietary modification via caloric restriction is associated with multiple effects related to improved metabolic and cardiovascular health. However, a mandated reduction in kilocalories is not well-tolerated by many individuals, limiting the long-term application of such a plan. The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk. Methods 43 subjects (13 men; 30 women; 35 ± 1 yrs; range: 20-62 yrs) completed a 21 day period of modified food intake in ...

Kigs of swing??

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/mE2DGy7kTI8?si=cqg2lrWyLBUlxVec

Skradlas moje serce i znalazlem to co szukalem cale zycie. Love

https://youtube.com/shorts/c98aUh7klJU?si=1ifqoA5JaoPxRgLQ Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Charlie Kirk

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://vm.tiktok.com/ZNdb7dS6K/

subconcious

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/Kb6L48ccjf4?si=zUteWtkXhrVPshQF

MCT oil Kozi ser

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/Hz_e8TPqwCg?si=Do5l8xJ-DuKSPJuB

day 11 I hit a wall

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/0NYGVq1nS8o?si=3Vq1wAflR0Vn4wBH

3 tips for intemidient fastring

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/afWHeLiejPY?si=LRxX8UPqym_SNNjv

Robert Lewandowski the best of the best

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/kTMAu5caNpY?si=lsYp5hTsBYp7pEy0

https://www.youtube.com/live/79pGqMBwsZU?si=tcjYO31sKNH63gUz

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://www.youtube.com/live/79pGqMBwsZU?si=tcjYO31sKNH63gUz

Autophage or canibalism

https://youtube.com/shorts/sT1iioduir8?si=--f46hRasopKxB6j Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Waterfasting day 11

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/0NYGVq1nS8o?si=qp8YZ0iyGqMspb4l
Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Never give up

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/XIh6Nq7m6gs?si=lVMsZAp5qmAAWQcx

The Brain Doctor: #1 Cause Of Parkinson’s & Alzheimer’s (AVOID THIS)

Image

free housing for everyone

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtu.be/UJ_Dcbg1hbg?si=9ML3k4k1JW-1bjC9

Motivation

Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned. https://youtube.com/shorts/zujq3Rm_X7M?si=ipyxrQWh9HqIs4Zy Motivation is a key ingridient of sucess. I am chalening myslef so my suscess is when I can overcome own weakness. Now with AI world is so different. I am so delighted to have an army of huighly educated AI for free

https://youtu.be/jHzQZYpKUNo?si=OC3e9CulcSucMnqC

https://youtu.be/jHzQZYpKUNo?si=OC3e9CulcSucMnqC Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Georgia Ede is a Harvard-trained psychiatrist known

https://youtube.com/shorts/FW5BoFtzRtk?si=EYYyky1qGqv1_f1H Georgia Ede is a Harvard-trained psychiatrist known for her work in nutritional psychiatry, focusing on how diet impacts mental health. She advocates for low-carbohydrate and ketogenic diets to address conditions like depression, anxiety, and other psychiatric disorders. Her approach emphasizes metabolic health as a foundation for brain function, often challenging conventional dietary guidelines. She has authored articles, given talks, and appeared on platforms like YouTube to discuss these topics. For example, her YouTube Short tagged #dothingsyoudontwanttodo likely ties into her broader message of making challenging but beneficial lifestyle changes. If you want more details on her work, specific content from the video, or related resources, let me know, and I can dig deeper, including checking X or web sources! Capitalism is the social system based upon private ownership of the means of production which entails a completely ...

Day 4 I am down to 97.9 from 102.5 just 4 days ago

https://www.tiktok.com/@pcalka5/video/7546138644457737504?is_from_webapp=1&sender_device=pc&web_id=7514757255755089430 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Saving my puppy

https://www.tiktok.com/@pcalka5/video/7528348290211925270?is_from_webapp=1&sender_device=pc&web_id=7514757255755089430 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

Water Fasting day 2 Milk

https://www.tiktok.com/@pcalka5/video/7545423878135303456?is_from_webapp=1&sender_device=pc&web_id=7514757255755089430 Capitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.

3 pounds drop in 48hours

https://vm.tiktok.com/ZGdaAwnew/

Elon said fasting with AI is dorady

https://vm.tiktok.com/ZGdaDNLAY/

AI magnificent help with fasting day 2

https://www.linkedin.com/posts/activity-7368570542565654528-phk-?utm_medium=ios_app&rcm=ACoAAAM0NjIBYf-L3FuQG1ojBBcntTM77mvtmA4&utm_source=social_share_send&utm_campaign=copy_link

Reuteri Yogurt

How to make L. reuteri yogurt: An UPDATED step-by-step guide by Dr. Davis | Jul 27, 2019 | L reuteri yogurt, Microbiome, Open, Oxytocin | 659 commentsCapitalism is the social system based upon private ownership of the means of production which entails a completely uncontrolled and unregulated economy where all land is privately owned.Making yogurt out of Lactobacillus reuteri is really a simple, straightforward process. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. One of the biggest changes is that I no longer recommend the BioGaia Gastrus product. While it served us well in the beginning, the process is easier with a product that I introduced: MyReuteri that provides 10 or 20 billion CFUs (you have a choice of a 10 or a 20 billion count product)—no more need to crush tablets. We have subjected this strain to both animal and human testing; DNA sequencing is in the works. The contents of one capsule is more than suffici...